Rory Coleman - Running Coach: Good Day Sunshine

Monday 26 August 2013

Good Day Sunshine - The Beatles

On Bank Holiday Monday there's nothing better than having a few hours relaxing in some wonderful Cardiff Sunshine.

With very itchy legs from not running, it would be a shame to waste the last rays of summer by spending a couple of hours tied to a treadmill in the confines of the gym.

All too soon it will be September and with dimming evenings and the horizontal cold rain we just love down here, its time to enjoy the heat - whilst it lasts...

A couple of easier weeks ahead with just The Wolverhampton Marathon on the horizon to keep the races ticking over before the hard work starts.

More tomorrow, now where's that P20 Suncream?

www.COLEMANCOACHING.co.uk - The UK's Leading ULTRAmarathon Coaches.

Location:Pembroke Road, Cardiff, United Kingdom

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