Rory Coleman - Running Coach: Cemeteries of London

Thursday, 15 August 2013

Cemeteries of London - Coldplay

'Save the night time for your weeping, your weeping' - Martin, Berryman, Buckland & Champion
If I coach you, don't ever complain to me about the 'Power Hour' as I've just done my third one on consecutive days and it was as always a bloody nightmare of sweaty emotion.

If you Power Hour yourself, you'll know it just goes on forever especially between the 20-40 minutes where you think time simply stands still.

For me, it works. It's simple, brutal and teaches hardship all in sixty lovely satisfying minutes.

I might do another one tomorrow...

www.RORYCOLEMAN.co.uk - The UK's Leading ULTRAmarathon Coach.

Location:Pembroke Road,Cardiff,United Kingdom

No comments:

Post a Comment

half marathon training programs, marathon coach, training for half marathon, marathon training plan, training for a half marathon, training schedule for half, marathon, half marathon training plan, marathon training program, training for 5k, marathon coaches, marathon training for beginners, free marathon training schedule, marathon training schedule for beginners, 16 week marathon training schedule, marathon coaching certification, marathon training guide, preparing for a marathon, marathon training calendar, free half marathon training schedule, beginner marathon training, half marathon training program, training program for half marathon, marathon training programs, how to run a marathon, marathon training, train for half marathon, half marathon training schedules, running training program, san diego marathon, training plan for half marathon, 12 week marathon training schedule, running a half marathon, mini marathon training schedule, half marathon training plans, half marathon training schedule intermediate, couch to marathon, training for a marathon, marathon training tips, first marathon training, free marathon training plan, beginners marathon training schedule, mini marathon training, marathon training schedule intermediate, beginners marathon training, personal running trainer, half marathon training beginner, training for a marathon beginner, marathon training plans, train for marathon, training for marathon.