Rory Coleman - Running Coach: Cemeteries of London

Thursday 15 August 2013

Cemeteries of London - Coldplay

'Save the night time for your weeping, your weeping' - Martin, Berryman, Buckland & Champion
If I coach you, don't ever complain to me about the 'Power Hour' as I've just done my third one on consecutive days and it was as always a bloody nightmare of sweaty emotion.

If you Power Hour yourself, you'll know it just goes on forever especially between the 20-40 minutes where you think time simply stands still.

For me, it works. It's simple, brutal and teaches hardship all in sixty lovely satisfying minutes.

I might do another one tomorrow...

www.RORYCOLEMAN.co.uk - The UK's Leading ULTRAmarathon Coach.

Location:Pembroke Road,Cardiff,United Kingdom

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