'When you're in need of love they give you care and attention' - Mercury & Deacon
Day 20 of my Stoptober Challenge took me to Peterborough today on one of the sunniest and hottest September days, I can ever remember.
Clocking in an early parkrun really helped and these 196 mile training weeks are helping as I knocked some more seconds off last weeks and did 24:15 which I'm very pleased about, which isn't far off my 22.45 Pb.
It felt very easy actually and it was a break for my body to run at speed for 5km rather than my usual #Stoptober slower pace.
Having my friend Chris to run with me also helped today and luckily he's also running with me tomorrow too.
Peterborough proved to be a wonderful place to run and the Cathedral is well worth a visit...as well as Longthorpe Tower, which was used by The Home Guard during WW2.'
I'm looking forward to running in Norwich tomorrow and a nice curry to celebrate Chris's Birthday tonight...
So more tomorrow...
www.COLEMANCOACHING.co.uk - The UK's Leading ULTRAmarathon Coaches.
Go Rory! Glad heart rate, feet and legs are all holding up.
ReplyDeleteWhat a fantastic trip - looks like a great way to get fit, catch up with family and friends, take in some cultural sights (although I might skip a few of those football stadiums...)
Sarah D