Rory Coleman - Running Coach: Time

Sunday, 8 September 2013

Time - Pink Floyd

What a brilliant way to start our road trip with Jenny smashing her 10km PB in a great time of 39:06 mins.

All that hard work and training has paid off and her professional approach to today's run easily got her to breaking the 40 minute barrier.

Over the last few months she's really upped the intensity and focus of her running and today it's paid dividends.

I held the bags of course ahead of tomorrow's first run and clocked up my own 10km just supporting. Maybe it was just what the doctor ordered as I've done very little since the Wolverhampton Marathon last weekend.

We've just left Wales and are off to Manchester right now to prepare for the challenge ahead.

More later...
www.COLEMANCOACHING.co.uk - The UK's Leading ULTRAmarathon Coaches.

Location:M4,,United Kingdom

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